SleepHQSleepHQ

Join the fun! Create a free account or sign in

First Day Previous
Next Last Date
Data recorded in Mountain Time (US & Canada) (GMT-07:00) time
  • Sleep Overview

    Time Asleep

    7h 36m

    Increased by 15m

    Awakenings

    17

    Decreased by 2

    Time to Fall Asleep

    0m

    Bedtime

    9:06 pm

    Increased by 1m

    Time Awake

    52m

    Decreased by 10m

    Time in REM

    1h 55m

    Decreased by 4m

    Time in Core

    5h 11m

    Increased by 45m

    Time in Deep Sleep

    30m

    Decreased by 27m

  • O2 Ring

    Average SpO2

    94.0

    Decreased by 1.0

    O2 Score

    94

    Decreased by 5

    Average HR

    64

    Decreased by 2

    HR Range

    46 - 103

  • O2 statistics

    O2 Ring

    O2 statistics
    Duration 8h 31m 36s
    Time < 90% 17s
    Drops >= 3% 30
    Drops >= 4% 10
    Drops/hour 3% 3.52
    Drops/hour 4% 1.17
    Lowest SpO2 89%

  • SpO2 Ranges

    Time in each range, as a share of the night's recorded readings

    SpO2 Ranges
    Range Time %
    95% and above 4h 21m 23s 51.1%
    90–94% 4h 9m 57s 48.9%
    85–89% 17s 0.1%
    80–84% 0s 0.0%
    75–79% 0s 0.0%
    Below 75% 0s 0.0%
  • SpO2
  • Pulse Rate
  • Movement
  • Sleep Stage