SleepHQSleepHQ

Join the fun! Create a free account or sign in

First Day Previous
Next Last Date
Data recorded in Mountain Time (US & Canada) (GMT-07:00) time
  • Sleep Overview

    Time Asleep

    7h 25m

    Increased by 15m

    Awakenings

    23

    Increased by 8

    Time to Fall Asleep

    0m

    Bedtime

    8:56 pm

    Decreased by 38m

    Time Awake

    1h 6m

    Increased by 19m

    Time in REM

    1h 37m

    Increased by 14m

    Time in Core

    5h 3m

    Increased by 20m

    Time in Deep Sleep

    45m

    Decreased by 19m

  • O2 Ring

    Average SpO2

    95.0

    O2 Score

    93

    Decreased by 3

    Average HR

    67

    Decreased by 6

    HR Range

    50 - 101

  • O2 statistics

    O2 Ring

    O2 statistics
    Duration 8h 35m 14s
    Time < 90% 0s
    Drops >= 3% 31
    Drops >= 4% 12
    Drops/hour 3% 3.61
    Drops/hour 4% 1.4
    Lowest SpO2 90%

  • SpO2 Ranges

    Time in each range, as a share of the night's recorded readings

    SpO2 Ranges
    Range Time %
    95% and above 5h 35m 29s 65.1%
    90–94% 2h 59m 46s 34.9%
    85–89% 0s 0.0%
    80–84% 0s 0.0%
    75–79% 0s 0.0%
    Below 75% 0s 0.0%
  • SpO2
  • Pulse Rate
  • Movement
  • Sleep Stage