SleepHQSleepHQ

Join the fun! Create a free account or sign in

First Day Previous
Next Last Date
Machine
Data recorded in Mountain Time (US & Canada) (GMT-06:00) time
  • Sleep Overview

    Time Asleep

    7h 46m

    Decreased by 18m

    Awakenings

    5

    Increased by 1

    Time to Fall Asleep

    0m

    Bedtime

    2:53 pm

    Decreased by 6h 37m

    Time Awake

    36m

    Increased by 22m

    Time in REM

    1h 15m

    Decreased by 56m

    Time in Core

    5h 26m

    Increased by 1h 3m

    Time in Deep Sleep

    1h 5m

    Decreased by 25m

  • O2 Ring

    Average SpO2

    92.0

    Decreased by 2.0

    O2 Score

    97

    Increased by 22

    Average HR

    58

    Increased by 5

    HR Range

    48 - 90

  • O2 statistics

    O2 Ring

    O2 statistics
    Duration 6h 36m 48s
    Time < 90% 7m
    Drops >= 3% 7
    Drops >= 4% 1
    Drops/hour 3% 1.06
    Drops/hour 4% 0.15
    Lowest SpO2 87%

  • SpO2 Ranges

    Time in each range, as a share of the night's recorded readings

    SpO2 Ranges
    Range Time %
    95% and above 48m 33s 12.2%
    90–94% 5h 41m 16s 86.0%
    85–89% 7m 1.8%
    80–84% 0s 0.0%
    75–79% 0s 0.0%
    Below 75% 0s 0.0%
  • SpO2
  • Pulse Rate
  • Movement
  • Sleep Stage