SleepHQSleepHQ

Join the fun! Create a free account or sign in

First Day Previous
Next Last Date
Machine
Data recorded in Mountain Time (US & Canada) (GMT-06:00) time
  • Sleep Overview

    Time Asleep

    7h 57m

    Increased by 12m

    Awakenings

    5

    Increased by 1

    Time to Fall Asleep

    0m

    Bedtime

    9:32 pm

    Decreased by 19m

    Time Awake

    6m

    Decreased by 2m

    Time in REM

    1h 27m

    Increased by 21m

    Time in Core

    5h 28m

    Time in Deep Sleep

    1h 2m

    Decreased by 9m

  • O2 Ring

    Average SpO2

    93.0

    Increased by 1.0

    O2 Score

    77

    Increased by 1

    Average HR

    54

    HR Range

    50 - 74

  • O2 statistics

    O2 Ring

    O2 statistics
    Duration 8h 11m 24s
    Time < 90% 13m 12s
    Drops >= 3% 44
    Drops >= 4% 12
    Drops/hour 3% 5.37
    Drops/hour 4% 1.47
    Lowest SpO2 87%

  • SpO2 Ranges

    Time in each range, as a share of the night's recorded readings

    SpO2 Ranges
    Range Time %
    95% and above 1h 45m 41s 21.5%
    90–94% 6h 12m 32s 75.8%
    85–89% 13m 12s 2.7%
    80–84% 0s 0.0%
    75–79% 0s 0.0%
    Below 75% 0s 0.0%
  • SpO2
  • Pulse Rate
  • Movement
  • Sleep Stage