SleepHQSleepHQ

Join the fun! Create a free account or sign in

First Day Previous
Next Last Date
Machine
Data recorded in Mountain Time (US & Canada) (GMT-06:00) time
  • Sleep Overview

    Time Asleep

    7h 11m

    Increased by 21m

    Awakenings

    7

    Increased by 2

    Time to Fall Asleep

    0m

    Bedtime

    9:14 pm

    Decreased by 50m

    Time Awake

    1h 28m

    Increased by 58m

    Time in REM

    26m

    Decreased by 1h 12m

    Time in Core

    4h 40m

    Increased by 29m

    Time in Deep Sleep

    2h 5m

    Increased by 1h 4m

  • O2 Ring

    Average SpO2

    94.0

    Increased by 2.0

    O2 Score

    74

    Average HR

    56

    HR Range

    48 - 84

  • O2 statistics

    O2 Ring

    O2 statistics
    Duration 5h 13m 24s
    Time < 90% 32s
    Drops >= 3% 28
    Drops >= 4% 12
    Drops/hour 3% 5.36
    Drops/hour 4% 2.3
    Lowest SpO2 89%

  • SpO2 Ranges

    Time in each range, as a share of the night's recorded readings

    SpO2 Ranges
    Range Time %
    95% and above 3h 4m 29s 58.9%
    90–94% 2h 8m 24s 41.0%
    85–89% 32s 0.2%
    80–84% 0s 0.0%
    75–79% 0s 0.0%
    Below 75% 0s 0.0%
  • SpO2
  • Pulse Rate
  • Movement
  • Sleep Stage