SleepHQSleepHQ

Join the fun! Create a free account or sign in

BMC Launch Special

To celebrate SleepHQ officially supporting BMC and React Health CPAP machines, get a year of SleepHQ Pro for only $119 USD (normally $149 USD).

Offer ends in 1 day.

Claim the offer
First Day Previous
Next Last Date
Data recorded in Eastern Time (US & Canada) (GMT-04:00) time
  • Sleep Overview

    Time Asleep

    7h 13m

    Increased by 1h 32m

    Awakenings

    6

    Decreased by 2

    Time to Fall Asleep

    0m

    Bedtime

    12:33 am

    Decreased by 25m

    Time Awake

    16m

    Decreased by 18m

    Time in REM

    1h 7m

    Increased by 1h 7m

    Time in Core

    5h 5m

    Increased by 12m

    Time in Deep Sleep

    1h 1m

    Increased by 13m

  • O2 Ring

    Average SpO2

    95.01

    O2 Score

    99

    Average HR

    63

    Increased by 3

    HR Range

    52 - 125

  • O2 statistics

    O2 Ring

    O2 statistics
    Duration 7h 55m 18s
    Time < 90% 0s
    Drops >= 3% 1
    Drops >= 4% 1
    Drops/hour 3% 0.13
    Drops/hour 4% 0.13
    Lowest SpO2 90%

  • SpO2 Ranges

    Time in each range, as a share of the night's recorded readings

    SpO2 Ranges
    Range Time %
    95% and above 5h 20m 46s 67.5%
    90–94% 2h 34m 34s 32.5%
    85–89% 0s 0.0%
    80–84% 0s 0.0%
    75–79% 0s 0.0%
    Below 75% 0s 0.0%
  • SpO2
  • Pulse Rate
  • Movement
  • Sleep Stage