SleepHQSleepHQ

Join the fun! Create a free account or sign in

BMC Launch Special

To celebrate SleepHQ officially supporting BMC and React Health CPAP machines, get a year of SleepHQ Pro for only $119 USD (normally $149 USD).

Offer ends in about 20 hours.

Claim the offer
First Day Previous
Next Last Date
Data recorded in Eastern Time (US & Canada) (GMT-04:00) time
  • Sleep Overview

    Time Asleep

    6h 43m

    Increased by 2h 6m

    Awakenings

    9

    Increased by 5

    Time to Fall Asleep

    0m

    Bedtime

    11:52 pm

    Decreased by 2h 55m

    Time Awake

    32m

    Increased by 22m

    Time in REM

    1h 33m

    Increased by 1h 27m

    Time in Core

    4h 28m

    Increased by 1h 23m

    Time in Deep Sleep

    41m

    Decreased by 44m

  • O2 Ring

    Average SpO2

    96.01

    Increased by 0.02

    O2 Score

    99

    Average HR

    61

    Decreased by 2

    HR Range

    48 - 110

  • O2 statistics

    O2 Ring

    O2 statistics
    Duration 8h 18m 24s
    Time < 90% 0s
    Drops >= 3% 2
    Drops >= 4% 1
    Drops/hour 3% 0.24
    Drops/hour 4% 0.12
    Lowest SpO2 90%

  • SpO2 Ranges

    Time in each range, as a share of the night's recorded readings

    SpO2 Ranges
    Range Time %
    95% and above 8h 3m 34s 97.0%
    90–94% 14m 52s 3.0%
    85–89% 0s 0.0%
    80–84% 0s 0.0%
    75–79% 0s 0.0%
    Below 75% 0s 0.0%
  • SpO2
  • Pulse Rate
  • Movement
  • Sleep Stage